Upminster.community

Health services in Upminster

GP surgeries, dentists, pharmacies, opticians, mental health support, osteopaths, physiotherapy and sports massage in Upminster and Cranham.

Need help now?

  • 999 – emergency, life-threatening illness or injury
  • NHS 111 – urgent medical advice, 24 hours (or 111.nhs.uk)
  • NHS 111, option 2 – mental health crisis, 24 hours (or text 07860 009642)
  • Samaritans 116 123 – free, any time

GP surgeries (5)

  • Avon Road Surgery (Cranham Health Centre) – NHS GP practice at Cranham Health Centre, offering routine and urgent appointments, including evening and weekend appointments. Accepting new patients, according to NHS.uk.
    Cranham Health Centre, Avon Road, Upminster RM14 1RG · Tel 01708 984560 · Mon–Fri 8:00–18:30
  • Cranham Village Surgery – NHS GP surgery in Cranham. Accepting new patients, according to NHS.uk.
    143 Ingrebourne Gardens, Cranham, Upminster RM14 1BJ · Tel 01708 228888 · Mon–Fri 8:00–18:30
  • Haiderian Medical Centre – NHS GP surgery on Corbets Tey Road, with a branch surgery at Dorkins Way (01708 225216). Accepting new patients, according to NHS.uk.
    181 Corbets Tey Road, Upminster RM14 2YN · Tel 01708 225161
  • Little Gaynes Surgery – NHS GP surgery off Corbets Tey Road, offering learning disability health checks and electronic prescriptions.
    1 Little Gaynes Lane, Upminster RM14 2JP · Tel 01708 228881 · Mon–Fri 8:00–18:30
  • Upminster Medical Centre – NHS GP surgery on St Mary's Lane. NHS.uk lists it as not currently accepting new patients.
    224–226 St Mary's Lane, Upminster RM14 3DH · Tel 01708 251407

Hospitals & urgent care (2)

  • Harold Wood Urgent Treatment Centre – NHS urgent treatment centre for minor injuries and illnesses. Walk in, or call NHS 111 to book. You don't need to be registered with a GP.
    Harold Wood Polyclinic, St Clements Avenue, off Gubbins Lane, Harold Wood RM3 0FE · Tel 111 · Daily 8:00–21:00
  • Queen's Hospital A&E – The nearest A&E to Upminster, run by Barking, Havering and Redbridge University Hospitals NHS Trust, with a 24-hour emergency department and urgent treatment centre.
    Rom Valley Way, Romford RM7 0AG · Tel 0330 400 4333 · A&E open 24 hours

Dentists (5)

  • 10 Hall Lane Dental Practice – NHS dental practice on Hall Lane.
    10 Hall Lane, Upminster RM14 1AE · Tel 01708 220043
  • Church View Dental – Family dental practice on Station Road offering check-ups, hygiene, fillings, crowns, cosmetic dentistry and emergency appointments, with sedation available on request.
    34a Station Road, Upminster RM14 2TR · Tel 01708 220563 · Mon–Wed 9:00–18:00, Thu 9:00–19:00, Fri 9:00–16:00, Sat 9:00–13:00
  • Corbets Tey Dental Practice – NHS dental practice on Corbets Tey Road.
    36a Corbets Tey Road, Upminster RM14 2AD · Tel 01708 227943 · Mon–Fri 9:00–18:00
  • Cranham Dental Centre – NHS dental practice in Cranham.
    141 Ingrebourne Gardens, Upminster RM14 1BJ · Tel 01708 228291 · Mon–Fri 9:00–13:00 and 14:00–17:00, Sat 8:30–13:00
  • St Mary's Lane Dental Surgery – NHS dental practice on St Mary's Lane (St Mary's Dental Care).
    163 St Mary's Lane, Upminster RM14 3BL · Tel 01708 229330

Pharmacies (6)

  • Boots Pharmacy Upminster – Boots community pharmacy on Corbets Tey Road for prescriptions, pharmacy services and everyday health advice.
    57–59 Corbets Tey Road, Upminster RM14 2AJ · Tel 01708 222880
  • Britannia Pharmacy Upminster – Community pharmacy on Corbets Tey Road.
    36 Corbets Tey Road, Upminster RM14 2AD
  • Day Lewis Pharmacy Cranham – NHS community pharmacy on Avon Road, next to Cranham Health Centre.
    143 Avon Road, Upminster RM14 1RQ · Tel 01708 226966 · Mon–Fri 9:00–18:00
  • Govani Chemists Cranham – Community pharmacy on Front Lane in Cranham.
    87 Front Lane, Cranham, Upminster RM14 1XN
  • Govani Chemists Upminster – Pharmacy on Station Road dispensing NHS, dental and private prescriptions, with anticoagulant (warfarin) checks and flu vaccinations by appointment.
    64 Station Road, Upminster RM14 2TD · Tel 01708 220044 · Mon–Fri 9:00–18:30, Sat 9:00–17:30
  • Panchem Pharmacy – NHS and private pharmacy on St Mary's Lane.
    160 St Mary's Lane, Upminster RM14 3BS · Tel 01708 220061 · Mon–Fri 9:00–18:30, Sat 9:00–16:00

Opticians & hearing (5)

  • Boots Opticians Upminster – Boots opticians on Corbets Tey Road for eye tests, glasses and contact lenses.
    7 Corbets Tey Road, Upminster RM14 2AP
  • Click Hearing Upminster – Independent hearing care offering hearing assessments, hearing aid fittings, earwax removal, repairs and ongoing support.
    69 Corbets Tey Road, Upminster RM14 2AJ · Tel 01708 259863
  • James Read Opticians – Opticians on Station Road offering eye examinations, including diabetic appointments by phone.
    36 Station Road, Upminster RM14 2TR · Tel 01708 221086
  • Maa Eyecare – Independent opticians on Avon Road in Cranham.
    121 Avon Road, Cranham, Upminster RM14 1RQ
  • Specsavers Upminster – Opticians and audiologists on Station Road offering NHS sight tests, glasses, contact lenses and hearing care.
    60 Station Road, Upminster RM14 2TD

Mental health & counselling (3)

  • Havering Talking Therapies (NHS) – Free, confidential NHS talking therapies for adults registered with a Havering GP, including CBT, counselling, couples therapy and EMDR, online, by phone or face to face. You can refer yourself online or by calling 0300 300 1554, option 2.
    Borough-wide service for Havering (NELFT NHS Foundation Trust) · Tel 0300 300 1554 · Mon–Fri 9:00–17:00
  • Havering, Barking and Dagenham Mind – Local mental health charity offering support, advice and information, including its Gateway Service and a maternal health programme.
    Serving Havering residents · Tel 01708 457040 · Mon–Fri 9:00–16:30
  • Lighthouse Counselling – Humanistic counselling for adults and young people aged 14 and over, in person in Upminster or online and by phone. Individual sessions £50, couples £80, with some reduced-fee places.
    Upminster (in person, online or by phone) · Mon–Sat from 17:00

Chiropractors & osteopaths (1)

Physiotherapy & sports massage (4)

  • DoubleE Therapy – Sports therapy, injury rehabilitation and sports massage in Upminster, plus assisted stretching, cupping, recovery boots and taping.
    Upminster
  • Excel Physiotherapy & Acupuncture – Private physiotherapy and acupuncture clinic in Cranham treating muscle and joint problems, with ultrasound-guided injections. Accepts major health insurers and self-funding patients.
    10 Moor Lane, Cranham, Upminster RM14 1EB · Mon–Tue 10:00–18:30, Wed–Thu 9:00–17:00, Fri 9:00–14:00
  • My Pilates Fix – Pilates studio by Upminster station offering sports and remedial massage (soft tissue therapy), with dry needling where appropriate.
    63b–63c Station Road, Upminster RM14 2SU · Tel 07411 826721
  • Prepare and Recover – Sports and deep tissue massage, dry cupping, dry needling and a full-body MOT on Corbets Tey Road.
    91 Corbets Tey Road, Upminster · Mon & Wed 10:00–20:00, Tue & Fri 10:00–17:00, Thu 10:00–18:00, Sat 9:30–16:00

Podiatry & complementary therapies (5)

  • Fleet of Foot Podiatry – Podiatry and chiropody practice in Upminster with a practitioner trained in podiatric sports medicine.
    Bridge Avenue, Upminster · Mon–Fri 9:00–18:00, by appointment
  • Koru Acupuncture – Acupuncture for fertility and IVF support, women's and men's health, pain relief and stress.
    The Upminster Sanctuary, Pea Lane, Upminster RM14 2XH · Tel 07462 583353 · Tue, Thu, Fri 9:30–16:00; Wed afternoon and evening; by appointment
  • Natural Balance Upminster – Chinese medicine clinic on St Mary's Lane offering acupuncture, Chinese herbal medicine, acupressure, reflexology, remedial massage and cupping, including fertility treatments. Initial consultations are free.
    165 St Mary's Lane, Upminster RM14 3BL · Tel 01708 225268
  • The Upminster Sanctuary – Complementary and holistic therapies including massage, reflexology, acupuncture, counselling, Reiki and yoga, with classes and workshops.
    Pea Lane, Upminster RM14 2XH · Tel 01708 251124
  • The Willow Podiatry & Osteopathy Practice – Podiatry, chiropody and osteopathy on Front Lane in Cranham.
    3 Willow Parade, Front Lane, Upminster RM14 1DY · Tel 01708 223705